Aromatherapy Foot and Leg Massage
Massage is the therapeutic application of healing touch. Massage is an ancient form of healing and relaxation, and the gentle pressure of hands feels good on sore muscles. Not only does leg massage make you feel good, it has significant health benefits that aid relief from stress and pain.
- Improve blood circulation: first, determine why the circulation needs increased. If you suffer from a circulatory or heart condition, discuss massage therapy with your GP, so you know whether your circulatory system can withstand the pressure of massage and greater blood flow.
- Lymphatic system: the lymphatic system carries excess fluid (and cells of the immune system) back into circulation (back to the heart). Theoretically, lymphatic massage could help improve certain circulatory aspects of the cells of the Immune system, Because this can also affect the circulatory system, make sure to check with your GP if you have an underlying health condition (e.g. cancer, blood, heart problems, etc.)
Massage oil blend for tired restless legs.
10 drops of Eucalyptus essential oil, 5 drops of Cypress essential oil, 5 drops of Grapefruit essential oil 5 drops of Rosemary oil, 2 tbsp of grape seed oil.